Iron Grace is planning a 1–3 day hands-on Women’s Barbell Seminar led by coaches Courtney Roselle and Hailey Zabala, designed to help women build the skills, knowledge, and confidence to train with a barbell on their own. The seminar will be held at either Iron Grace Studio or Ironbound Performance, with the final location based on interest and group size.

We’ll cover proper technique, safe setup, key movement patterns, and confidence in the weight room, with hands-on coaching in the squat, bench press, conventional deadlift, sumo deadlift, and overhead press. Whether you’re brand new to barbell training or already have some experience, the seminar will meet you where you are.

All levels are welcome, from beginner to intermediate.

Complete the form below to join our interest list and receive additional information as seminar details are finalized. This is an interest form only and does not register you for the seminar.